This week I ran at least 1 mile everyday on my lunch break except for today. I even made it 1.25 miles twice. I had to take a break today because I had a Chiropractor appointment, and I remember them when I schedule them on my lunch, not so much when it's after work. You know how it is when you get in the car and you mind just goes on auto pilot to take you home. Ya, that happens to me all the time.
This week I worked out with my friend twice. We did a work out video that is anywhere from 18 to 30 minutes, then her daughter comes out and we do a dance game on the Xbox Kinect. I really pushed myself to get a good workout from this, and let's just say the next morning I was very sore. Both days.
This week I meditated every day when I woke up. I have a hard time staying in the legs crossed position as it puts my right leg to sleep, but I do it for at least 7 minutes and I have more energy because of it. I want to keep this up because I am liking how I feel.
I took my measurements the other night. There wasn't much of a difference, but around the fattest part of my middle I had dropped an inch. I'll take it. I don't really care what the scale says, but I care about what the tape measure says.
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