So last week, I walked every lunch break. Goal accomplished. This week my goal was to start running sprints. I ended up walking on Monday because it was still too hot outside to run. So I started my sprints on Tuesday, and I did them again on Wednesday, and let's just say that I can definitely feel it.
Tuesday I also worked out with my friend and we did a 20 minute kickboxing cardio workout. Wednesday after work I went to Zumba class. Turns out I was the only one there besides the teacher. Weird. But still a great workout.
Today I am giving myself permission to take a break and just do my mile walk at lunch. Then I'll be doing a ball workout with my friend after work, then we usually go for another mile walk after. So I'm definitely moving.
If I don't see any results next week when I go to weigh and measure myself, I am seriously going to consider quitting.
No comments:
Post a Comment