Good week

So I wanted to give an update, I feel really good about this week. Monday night as mentioned, I had a dance lesson with my husband. But Tuesday I got down to business. I didn't do my 4 minute workout, but I did go for a walk on my lunch break and using an app on my phone called RunKeeper, it measured how far I walked. I walked 1.37 miles. Then I after work, I went to my friends house and we did our workout. I had gotten a new DVD, it has a great 20 minute workout and then some 10 minute bonus workouts to target specific areas. Like arms, abs and lower body. We did the 20 minute workout and then the arms and abs and it was HARD. I could only do the moves for a small part of the time, but I felt my triceps for a couple days, which makes me happy. Then my friends daughter Dominique and I did some stretches and it felt pretty good.

Wednesday, you should be proud of me, I started doing my 4 minute workout in the morning again. Then walked the same walk at lunch and then after work, I went to Zumba class.

Thursday, 4 minute workout in the morning, walk at lunch and workout with my friend. We did the same 20 minute workout but we did some different arms. FitSugar.com has some great 10 minute workouts. Here's one that we do fairly often to work on our arms.

This morning, I woke up and did my 4 minutes. I plan on doing my walk and I put Yoga on my schedule for tonight.

Another thing I've done, which worked really well last night is on my planner in my phone, I planned out my evening. How long to cook dinner and eat it, when to do dishes, when to relax. It actually worked so well I've planned the rest of the week that way. Let's just say my calendar is looking pretty full now, but I'm excited to see if it helps.

So tonight, after I make and eat dinner, but before I do the dishes, I am taking my measurements, that I never took last week, and maybe taking a "before" picture. Hopefully this is it, hopefully I have the motivation to do something about my life. Wish me luck!!